Все публикации

0:00:11

Elbow supported db curls. #gym #fitness

0:00:16

Use your pain to fuel your workouts. #gym #fit

0:00:42

Can’t feel your quads on leg extension? Do this and try. #fitness #gym

0:00:10

Hahaha try this exercise for big biceps.

0:00:22

Lot of temptation out there but stay natty. #gym #fitness #gymlife You

0:01:03

Best way to train your hamstrings.

0:01:01

It’s not the training split just small tweaks you would be able to focus more on weaker muscle group

0:00:11

Do this on Bulgarian split squats if you want to bias more quads. #fit #gym

0:00:10

Fitness in 2024. #gym #fit

0:00:08

Best exercise for traps IMO. #gym #fitness

0:00:18

Leg days be like 🥲. #gym #fitness

0:01:01

How to count your calories. #gym #fitness

0:00:12

Love single arm movements.

0:00:11

Full day of eating 160gm of protein. #gym #fitness

0:00:27

Seated chest cable flys. #fitness

0:01:01

Full day of eating. #gym #fitness

0:00:13

One arm cable lateral raises. #gym #fitness

0:00:14

Don’t do this mistake while doing chest supported t bar rows. #fitness

0:01:01

Creatine is the most safest supplement out there. #gymlife #fitness

0:00:20

This will help you to grow muscle safely. #gym #fitness #fit

0:00:11

Feet placement for leg press. #gym #fitness #fit

0:00:09

Don’t arch your back on hamstring curls. #fitness #fit

0:01:01

Set up for smith machine shoulder press. #gymroutine #gym

0:00:32

Neutral grip incline chest machine press. #gymlife