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Client spotlight: Donna

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Seated Dumbbell Calf Raise

0:00:46

Smith Machine Glute Bridge

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Kettlebell High Pull

0:00:50

Kettlebell Suitcase Row

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Handlebar Down Hex Bar Deadlift

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Hip Rotary Machine Glute Kickback

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Full Kneel Lat Prayer

0:00:49

Booty Builder Pulses

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EZ Bar 21s

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Clamshells

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Across the Body Hammer Curl

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Straight Leg Band Walks

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Turkish Get Up

0:01:26

Landmine Curtsy Lunge

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Band Walks

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Glute Ham Raise

0:01:06

Glute Ham Curl

0:00:50

Banded Single Arm Pullover

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Banded Pull Overs

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Does muscle weigh more than fat?

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9️⃣ weeks to Italy: Deload chest session

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Sweet Potatoes

0:00:58

Prime Bites Protein Brownie: Great taste, blah macros