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0:01:02

Seated Dumbbell Calf Raise

0:00:46

Smith Machine Glute Bridge

0:00:48

Racked Bulgarian Split Squats

0:00:56

Kettlebell High Pull

0:00:50

Kettlebell Suitcase Row

0:01:15

Handlebar Down Hex Bar Deadlift

0:01:10

Hip Rotary Machine Glute Kickback

0:00:54

Full Kneel Lat Prayer

0:00:49

Booty Builder Pulses

0:00:58

Goblet Goodmorning

0:00:42

EZ Bar 21s

0:01:03

Clamshells

0:00:52

Across the Body Hammer Curl

0:00:45

Hamstring Foam Roll

0:01:21

Straight Leg Band Walks

0:01:11

Turkish Get Up

0:01:26

Landmine Curtsy Lunge

0:01:07

Banded Across the Face Pull

0:01:11

Band Walks

0:01:06

Glute Ham Curl

0:00:51

Banded Pull Overs

0:00:40

Does muscle weigh more than fat?

0:01:13

9️⃣ weeks to Italy: Deload chest session

0:00:35

Sweet Potatoes