Все публикации

0:06:53

Better Ankle Strength for Fall Prevention (This Exercise Is Vital!)

0:08:31

Prevent Injury From Falls (Critical Arm Strength Exercises!)

0:06:21

Hearing Loss Can Be Connected to Dementia, Depression, & Falls (Critical Info)

0:06:06

Headaches in Kids? (The Eyes Matter!)

0:06:16

Eye Fatigue? Here's a Reason Why!

0:04:39

Fall Prevention: One Key Exercise!

0:08:05

Mastering Blue Light: Prevent Eyestrain & Sleep Better Tonight

0:06:32

Revitalize Your Eyes and Combat Computer Vision Syndrome with High-impact Eye Exercises

0:09:16

The Science-Backed Approach to Defeating Computer Vision Syndrome and Keeping Your Eyes Happy

0:07:05

How to Decrease Neck Pain & Stiffness (One Key Exercise!)

0:05:35

How To Minimize Mid-Back Pain (3 Minute Isometric Exercise)

0:04:40

Low Back Pain Relief with Isometrics (1 Powerful Exercise)

0:07:43

How To Deal With SI Pain (Takes 3 Minutes!)

0:08:46

Holiday Stress Relief (My Personal Tension Relieving Routine!)

0:08:57

Isometrics for Strength or Size (Different Protocols for Different Results!)

0:04:32

How To Make Isometrics Better (Long vs. Short Muscle Length Matters!)

0:05:06

How To Use Isometrics For Nerve Or Joint Problems (Different Types of Isometrics Matter!)

0:05:55

Overcoming vs. Yielding Isometrics (What They Are and Why It Matters!)

0:21:28

How To Build Better Ankle Mobility (Key Exercises Demonstrated & Explained!)

0:04:45

How To Breathe For Better Movement (One of My Personal Favorites!)

0:07:42

The Fear of Falling Causes Falls (A Key Exercise to Overcome the Fear!)

0:05:42

Fall Prevention Essentials (Training the Eyes & Inner Ear!)

0:07:12

How to Quickly Improve Balance (Key Brain-Based Techniques!)

0:06:05

Balance & Fall Prevention Basics (Don't Skip These Steps!)