Все публикации

0:12:43

Lower Blood Pressure in 24 Minutes Per Week New Research Review!

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Build Big Toe Strength to Reduce Falls (2 Isometric Exercises That Work!)

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Brain Training for Fall Prevention (Weird, But Critical Tests!)

0:12:53

Ankle Stiffness Can Cause Falls (Test Yourself!)

0:05:59

Getting Up After a Fall: A Life-Saving Skill Test

0:05:54

Build Better Balance with Two Critical Toe Exercises!

0:04:34

Preventing Backward Falls (Protect Your Brain!)

0:05:42

Falls & Drugs (Everyone Should Know the Risks)

0:06:53

Better Ankle Strength for Fall Prevention (This Exercise Is Vital!)

0:08:31

Prevent Injury From Falls (Critical Arm Strength Exercises!)

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Hearing Loss Can Be Connected to Dementia, Depression, & Falls (Critical Info)

0:06:06

Headaches in Kids? (The Eyes Matter!)

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Eye Fatigue? Here's a Reason Why!

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Fall Prevention: One Key Exercise!

0:08:05

Mastering Blue Light: Prevent Eyestrain & Sleep Better Tonight

0:06:32

Revitalize Your Eyes and Combat Computer Vision Syndrome with High-impact Eye Exercises

0:09:16

The Science-Backed Approach to Defeating Computer Vision Syndrome and Keeping Your Eyes Happy

0:07:05

How to Decrease Neck Pain & Stiffness (One Key Exercise!)

0:05:35

How To Minimize Mid-Back Pain (3 Minute Isometric Exercise)

0:04:40

Low Back Pain Relief with Isometrics (1 Powerful Exercise)

0:07:43

How To Deal With SI Pain (Takes 3 Minutes!)

0:08:46

Holiday Stress Relief (My Personal Tension Relieving Routine!)

0:08:57

Isometrics for Strength or Size (Different Protocols for Different Results!)

0:04:32

How To Make Isometrics Better (Long vs. Short Muscle Length Matters!)