Все публикации

0:00:18

Nordic Hamstring Curls (10 reps) - 2

0:00:28

Arms up Lunge (10 each leg)

0:00:04

Vertical Jumps with Partner Bump (30 sec) - 3

0:00:03

Vertical Jumps with Partner Bump (30 sec) - 4

0:00:04

Nordic Hamstring Curls (10 reps)

0:00:04

Vertical Jumps with Partner Bump (30 sec) - 2

0:00:17

Single Toe Raises (20 reps each leg)

0:00:29

Skaters Lunge (10 reps each leg)

0:00:25

Forward/Backward Hops over cone (30 sec)

0:00:12

Change of Directions Jump (30 sec)

0:00:26

Lateral - two and single leg hops over cone

0:00:10

Vertical Jumps with Partner Bump (30 sec)

0:00:18

Scissors Jump (30 sec)

0:00:14

10 Yard Forward Run / 5 Yard Backward Run

0:00:10

Lateral Diagonal Runs (3 passes)

0:00:06

Bounding Run 2 (50 yards total)

0:00:05

Bounding Run (50 yards total)

0:00:03

May 16, 2020