Scissors Jump (30 sec)

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Purpose: Increase power and strength of vertical jump. Lunge forward leading with your right leg. Keep you knee over your ankle. Now, push off with your right foot and propel your left leg forward into a lunge position. Be sure your knee does not cave in or out. It should be stable and directly over the ankle. Remember PERFECT landing technique! Switch legs.
  1. Paul Tuite
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