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240969-24-hour health care. 22:00 pm to 6:00 am.
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Specific exercise improve symptoms, daily full-body exercises remove root causes.
240969-
24-hour health care.
22:00 pm to 6:00 am.
The best sleeping time, two sleeping techniques are recommended.
Replenish your vitality and enhance your life energy.
1.Huan Yang Wo
The soles of the feet face each side.
Palms on belly button.
Hold for 10 minutes before sleeping.
2.Hun Yuan Wo.
The soles of the feet face each side.
Palms on Baihui point.
Hold for 10 minutes before sleeping.
Keep practicing and you will improve.
The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses:
1. 60mins Acupoint Vibration • Full Body Patting (activate life energy)
2. 56mins Daily Routine • Full Body Practice (unblocking merid ians throughout the body)
3. 30mins Evening Routine • Good Sleep (stable mind)
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #sleep
240969-
24-hour health care.
22:00 pm to 6:00 am.
The best sleeping time, two sleeping techniques are recommended.
Replenish your vitality and enhance your life energy.
1.Huan Yang Wo
The soles of the feet face each side.
Palms on belly button.
Hold for 10 minutes before sleeping.
2.Hun Yuan Wo.
The soles of the feet face each side.
Palms on Baihui point.
Hold for 10 minutes before sleeping.
Keep practicing and you will improve.
The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses:
1. 60mins Acupoint Vibration • Full Body Patting (activate life energy)
2. 56mins Daily Routine • Full Body Practice (unblocking merid ians throughout the body)
3. 30mins Evening Routine • Good Sleep (stable mind)
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #sleep
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