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0:00:08

Start your morning routine with this journaling prompt ☀️ #morningpages #journalingprompts

0:12:58

Progressive Sun Salutations | 10 Min Accessible Yoga Flow for All

0:00:38

Time to get cozy ✨Grab your mat & move your body gently, slowly, and with intention. #gentleyoga

0:26:24

25-Minute Core Power Yoga Flow | Strength & Stability for All Levels

0:00:15

Which 2️⃣ healthy habits in the list will you try first? #simplehabit #slowliving #healthyhabits

0:08:42

Pause, Reflect, and Rejoice: Closing the Year with Intention ✨

0:00:05

Cross your hands in front of your chest and breathe. Tap gently, alternating hands. 🦋 #stressrelief

0:08:47

Couch Yoga | 10 Min Gentle Yoga on the Sofa to Stretch and Chill

0:00:23

Regulate your nervous system with this simple somatic exercise. #stressrelief #anxietyrelief

0:19:50

Feel Good Yoga Flow | 20-Minute At-Home Yoga Practice for Rainy Days

0:09:23

What Do You Really Want This Season to Feel Like? ❄️

0:12:00

Bedtime Yoga to Relax | Restorative Yoga Before Bed

0:21:38

Quick Yoga Break for Desk Workers | 20 minute Gentle Yoga Flow

0:18:05

15-Minute Beginner Yoga Flow | Strengthen Your Body & Mind

0:23:40

Bedtime Yoga Flow to Unwind and Release Tension | 20 Minute Yoga for Sleep

0:29:11

30-Minute Heart-Opening Yoga Flow | Stretch, Strengthen & Energize

0:00:05

Feeling stressed out? 👀Try one of these nervous system regulation techniques #selfcare

0:00:12

Action creates motivation and not the other way around ✨ #pomodoromethod #writing #productivitytips

0:30:30

Relaxing Morning Yoga Flow | Start Your Day Calm and Energized

0:00:18

A bit of Monday motivation for writers & creatives who need it. What are you working on this week?

0:23:47

Creative Yoga Flow to Boost Your Mood & Spark Joy

0:08:28

Holding Onto Joy When Sh*t Feels Heavy

0:01:01

Move, breathe & love yourself. #yogaflow #dailyyoga #affirmations

0:14:32

Pràctica de ioga en Català | 15 Minuts per Cultivar la Força Física i Interior