Progressive Sun Salutations | 10 Min Accessible Yoga Flow for All

Join me for a gentle, 10-minute yoga flow designed for all levels. This accessible class features progressive Sun Salutations, perfect for beginners and anyone looking to build strength, and flexibility, and move their energy at their own pace.

Whether you’re easing into a new practice or adding a quick movement break to your day, this flow will help you reconnect with your body and breath. No matter your experience level, props, or mobility, this practice is adaptable to meet your needs.

Start your journey toward a more balanced, energized, and centered you in just 10 minutes. Let's flow together!

Timestamps:
00:00 - Intro
00:26 - Class Preview
00:39 - Progressive Sun Salutations
09:46 - Cool Down
11:16 - Closing Meditation
12:36 - Outro

I hope you enjoyed this 10-minute Progressive sun salutation yoga flow to help you energize and build strength.

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Much love,
Laia 💛

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