Все публикации

0:00:29

What is your preferred length for Pomodoro Sprints? 🍅 #motivation #pomodorotechnique

1:45:44

REPLAY | 🍅Productivity Session - Let’s focus together🤓

0:00:35

Slow down, tune in, feel. This is what yoga has taught me.💛 #yogaflow #yogateacher #yogapractice

0:00:28

Consistency matters more than inspiration. Do you agree? #creativity #writer #sharethoughts

1:51:48

REPLAY | Rainy Day Productivity Session 🌧️

0:05:07

Light, dark, light again

0:26:17

Yoga Flow for Fun and Joy | 25-Minute Vinyasa Flow

0:00:14

Action creates motivation and not the other way around. Whatever you wanna do, do it. #motivation 

0:00:10

Pause for a moment and breathe, have tea or just do nothing.There is no prize for always being busy

0:27:21

Yoga for Digestion | 25 minute Gentle Yoga on the Floor for Gut Health

0:00:21

Morning Pages helped me be more aligned, focused & creative. #morningroutine ☀️

0:00:09

Feeling anxiety? Give yourself a moment in this gentle yoga pose #nervoussystemreset #anxietyrelief

0:19:02

Vinyasa Yoga per Principiants | 20 Min de ioga en català

0:00:28

A few Pomodoro sprints a day (at a coffee shop) keep my writing and creativity happy and awake.🍅🤣

0:00:29

My favourite trick to stay off my phone & focus when I want to be productive! #pomodorotechnique 🍅

1:27:09

Chitchat & Pomodoro Sprints 🍅📝

0:15:49

15 Min Couch Yoga | Seated Full Body Stretch

0:00:32

What is your favourite time of day to write? 💛 #writing #writer #pomodorotechnique

0:25:01

Morning Yoga Stretch | 25min Vinyasa Flow for Energy & Balance

0:00:33

Writer!✍🏾 how do you take care of yourself after sitting for hours writing? Yoga can help 💛🙏🏾 #yoga

0:06:54

The Myth of Motivation: How to Show Up & Create Anyway

0:00:42

Some of the best balms for the soul: Movement, music & sunshine ☀️ #yogaflow #blackyogateacher

0:22:37

Yoga Flow for Flexibility & Relaxation | 20-Minute Vinyasa Yoga Flow to Let Go of Tension

0:00:18

This is how you write a novel: patience, perseverance, and a solid community 💛🙏🏾👩🏾‍💻