Все публикации

0:00:33

Side Plank with Feet Staggered

0:00:25

Side Plank Dips from Knees (short lever) Core Exercise Demo

0:00:42

Side Plank Dips (feet stacked or staggered)

0:00:36

Scapular Push Ups from Knees | Mobility Exercise Demo

0:00:41

Quadruped T Spine Rotations | Mobility Exercise Demo

0:00:37

Hollow Shoulder Raise Sit Ups Core Exercise Demo

0:00:26

Hollow Shoulder Raise Hold

0:00:31

Bent Leg Hollow Hold

0:00:45

Anchored T spine Rotations | Mobility Demo

0:01:05

B Stance RDL with Internal Rotation Exercise Demo

0:00:36

Supine Hamstring Slide Out Curls Exercise Demo

0:00:45

Supine Cable Knee Raise Exercise Demo

0:00:48

Incline Dumbbell Bicep Curl Exercise Demo

0:01:00

Cable Chest Flies Exercise Demo

0:00:38

Assisted Reverse Lunge From Deficit Exercise Demo

0:01:19

90 Degree Hyper Exercise Demo (for glutes)

0:05:09

Should You Do Upright Rows?

0:08:27

How to Conventional Deadlift (Tutorial)

0:05:34

How to Bench Press (Tutorial)

0:04:19

When a Client Stops Responding... DO THIS

0:21:35

How Being A Mom Made Me a Better Biz Owner

0:06:21

Should You Always Train Full Range of Motion for Muscle Growth?

0:12:24

Shortened vs. Lengthened Muscle for Hypertrophy

0:13:24

Training With An Acute Low Back Injury | Personal Update