Training With An Acute Low Back Injury | Personal Update

Training With An Acute Low Back Injury | Personal Update // How I've modified and progress my own lifting program over the four weeks post back injury.

Annie Miller walks through her personal experience of weight training with herniated discs and acute low pain. How to modify weight lifting with a low back injury. Week by week steps for adjusting training and return to normal weight lifting post back injury. This is personal experience and informational only. Not medical advice.

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DISCLAIMER: This video is intended for informational & educational purposes only and is not intended as professional medical advice by Annie Miller or Annie Miller Concepts. You should ALWAYS consult with your physician or another medical professional first before implementing any advice, information, or suggestions in this video. You should always consult with a physician or medical professional before implementing any changes to your diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. Please only implement any and all changes after consulting with your physician and assessing your own risk. This video is not a substitute for professional financial, business, or legal advice. This video does not guarantee any outcome, income revenue, and/or profit. You should ALWAYS consult with legal and/or financial professionals first before implementing any of the advice, information, or suggestions in this video.

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[lisa.rodriguez]

I’m so glad you posted this. I recently went through the SAME thing… did my lower body lift then spent the rest of the day at my desk… walked to the washing machine to start laundry and as I was standing completely still I felt my back sort of lock up, (slide out of place almost). I’ve also had a history of back issues but this time it was the worst it’s ever been. Im convinced it was the sitting, not the lift that messed me up. All of what you have said here is SO HELPFUL.

[stephanieluehrs]

I needed to see this! In the throes of a herniated cervical disc and feeling deflated. Still dealing with pain but this has taught me I can still slowly make my way back.

[nataschasurnin]

Thanks for sharing this! It gave me so much hope, as I am currently on day 4 of my lower back injury and was very much in the trenches mentally. This one lifted me up 🥹