Все публикации

0:00:21

Prevent Hunching with these easy beginner pilates exercises #pilatesmatwork #neckpainrelief

0:00:21

Avoid this yoga pose if you have head forward posture #gentleyoga #neckpain #yogaforeveryone

0:00:18

Root cause of dropping off our mindful movement weekly practice? #yogapractice #exerciseroutine

0:06:07

3 yoga poses to avoid if you have chronic neck pains

0:00:17

Been sitting for long hrs…typing away? Try this…#gentleyoga #neckpainrelief #betterposture

0:00:14

Pain free modified pose if you have leg or hip pain #treepose #gentleyoga #balancingpose

0:00:12

Gentle strengthening to prevent neck pain #pilatesmatwork #resistancebands #betterposture

0:00:14

Try this highly effective exercise to prevent chronic nexk pain #neckpainrelief #pilatesmatwork

0:05:30

Chronic Neck Pain? Why stretching alone doesn't work!

0:00:32

Avoid knee pain in single leg balance yoga poses #balancepose #kneepain #hathayoga

0:00:14

Release tension for pain free hip and back #hathayoga #hippainrelief

0:00:35

Prevent back pain…stabilize your trunk effectively #pilatesmatwork #backpainprevention #healthyback

0:00:16

Do not strain your neck while strengthening obliques…try this #pilatesmatwork #spinalhealth

0:00:16

Learn this alternative pilates move if you are a beginner #pilatesmatwork #spinalhealth

0:00:17

Stay consistent with your mindful movement practice in 2025 #mindfulmovement #spinalhealth

0:03:11

Create your sustainable and enjoyable pilates & yoga home practice in 2025

0:00:24

It is ok not to touch the mat to stretch hamstrings & hips #gentleyoga #hamstringstretch #mobility

0:00:20

Protect your neck and back when you strengthen obliques #pilatesmatwork #obliques #spinalhealth

0:00:11

Increase mobility & release tight back w pilates ball #pilatesmatwork #backhealth #spinalhealth

0:00:16

Pilates in Nature for better balance #pilatesmatwork #spinalhealth #nervoussystemhealth

0:00:19

Prevent knee pain in your yoga practice #kneepain #hathayoga #gentleyoga

0:00:21

Strengthen obliques without neck pain! #pilatesmatwork #obliques #chronicneckpain

0:08:25

Strengthen your Obliques while protecting your neck

0:00:19

Stay supple and balanced this holiday with gentle yoga #gentleyoga #yogaforstressrelief