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10.5 months of hybrid training to run 100 miles....

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TLM PROGRAM: HYROX

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Core (and abduction) movement for runners.

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My favorite outer hip/glute med exercises for 100 miler race training.

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WHY I RUN

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Training for a race? Here are some lifting rep range recommendations.

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Performance vs Aesthetics... can you have BOTH?

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How do we adapt to cardio? 🫀

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What does creatine actually do? 🤔

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Are you eating enough of the right carbs? Exercise Science PhD breaks down what carbs to eat and why

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Is the bench press arch... bad?

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Why is hybrid training making me perform WORSE?

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LEGION CREATINE GUMMIES ARE HERE.

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How to maintain muscle WHILE doing cardio or running.

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Running 50 miles in Shenandoah National Park!

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What is an exercise snack? 🤔

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Should you go to the gym while traveling or on vacation?

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What's the best creatine? 👉 Legion Creatine Review

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How to get better hiking and running at altitude.

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Does cardio spike your cortisol? 🫢

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I accidentally PR-ed my 50k in a training race?! || 100 miler training reflections

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Rogue Home Gym Tour⚡️

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Training, cortisol, and hormones...

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How to get back into lifting after taking time off.