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0:20:08

Embrace the Gentle Exercise Revolution (say no to: no pain, no gain)

0:01:00

Running boom = heart health boom

0:00:49

Great toe, great ass! One of my favourite takeaways from this weeks podcast episode 

1:14:44

Is Walking the Secret to Fat Loss & a Better Butt? The Surprising Truth with Mark Sisson

0:01:00

How to RESET your nervous system

0:01:03

What are your LOW-GEAR activities? 

0:11:45

SMALL Tasks that give you LARGE Results

0:00:39

Are you TYPE A and obsessed with ZONE 5?

0:01:16

In a perfect world, how would you like to die? 

0:26:48

Feeling Burnt Out? Try Micro-Resting

0:00:54

Women’s nervous systems are under pressure!

0:00:57

An “aha moment” from this week’s episode with Angela Foster

0:01:00

Does listening to feedback make you a nice person?

0:26:28

How to Listen to Your Inner Mentor Voice

0:00:57

How did women secure their survival?

0:30:30

Playing Big vs. Playing Small

0:00:59

Love is the greatest legacy of all

0:01:01

Have you seen this weeks? Episode with Tara Mohr?

0:00:49

Seeing your parents for who they truly are

0:01:00

Advice you would give your younger self

0:24:49

Healing Your Mother or Father Wound

0:00:55

How to honour your 'little no'

0:01:00

What it means to 'self husband' yourself

0:01:01

Highlights from this episode with Dr. Kelly Brogan