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0:00:49

Seeing your parents for who they truly are

0:01:00

Advice you would give your younger self

0:24:49

Healing Your Mother or Father Wound

0:00:55

How to honour your 'little no'

0:01:00

What it means to 'self husband' yourself

0:01:01

Highlights from this episode with Dr. Kelly Brogan

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Is your body changing even though your routine is not?

0:11:53

Develop Strength: Beyond Your Muscles

0:00:59

Are you a #KickassOldLady or a #PilatesPrincess?

0:01:00

Not everyone requires the same prescription #pharma

0:01:00

Highlights from this week's episode with the fearless Dr. Tyna Moore

0:00:53

Nathalia Melo’s lessons in resilience

0:00:59

The best use of your gym time

0:14:51

How to Have a Healthy Body Image After 40

0:00:50

It takes defiance & dedication

0:13:52

Female Bodybuilding Myths

0:00:58

Do you have to destroy your health to “look so good?“

0:01:00

Highlights from this week's episode with Nathalia Melo 

0:00:44

Are you hardwired for comfort & relaxation? 

0:01:00

Does it need to hurt to be beneficial? #nopainnogain

0:07:53

101 Reasons to Embrace the COLD

0:00:58

Is there such a thing as too much #coldwaterimmersion ?

0:08:34

#Perimenopause: How Getting Cold Can Help #coldtherapy

0:01:00

When to begin your deep, calming breaths #stressrelief