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1:30:54

Heroic Chat with William Damon: From Passion to Purpose

0:55:22

Areté: Activate Your Heroic Potential (Audiobook Sample)

0:00:43

Use this to never break a habit streak again.

0:01:00

Use fear as fuel.

0:00:52

Matt McCall on the 4 virtues of Arete.

0:00:49

Navigating through the highs and lows.

0:00:44

Don’t be afraid to experiment.

0:04:14

Welcome | What Is Heroic?

0:00:58

How to effectively manage coping behaviours.

0:00:57

Stop doing things that are destructive

0:00:59

Deciding wether to commit to your goals

0:01:59

Mattis's Instinct Cycle: “You Must Decide, Act, and Move On” (Heroic +1 #1,533)

0:03:04

Fight the Fear: We Can’t Be Brave Without the Fear (Heroic +1 #1,531)

0:00:59

The power of consistency.

0:02:11

Not Getting What You Want?: Here Are Two (Potential) Reasons Why (Heroic +1 #1,522)

0:00:51

Your challenges are not threats.

0:03:16

To Be Victorious in Life: Is to Engage in the Ultimate Battle (Heroic +1 #1,516)

0:03:01

Hitting Your #1 WIN: All Day, Every Day (Heroic +1 #1,512)

0:04:42

Critics: Will Never Stop Criticizing (Heroic +1 #1,507)

0:03:35

Food, Fasting and Your Gut: Remember NOT to Eat! (Heroic +1 #1,502)

0:04:14

Sleep, Light, & Circadian Rhythms: Step #1 in Getting Your Mitochondria Optimized (Heroic +1 #1,501)

0:03:44

What Is Metabolism?: The One-Sentence Answer (Heroic +1 #1,500)

0:03:29

Got Psychological Challenges?: Check This Out! (Heroic +1 #1,498)

0:00:49

How to deal with impostor syndrome.