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How To Be a Real Fitness Expert

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How To Get Toned

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Starting Your Fitness Journey

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How to Measure Progress without using the scale - check out the Podcast!

0:00:36

Arching Scapula Pull Up

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How To Prime the Glutes

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Winged Door Stretch

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From not being able to touch your toes to splits, handstands, and muscle ups. Don’t quit.

0:00:19

Arm to Side External Rotation

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Fitness challenge! Comment if you want the link to sign up! Get fit for the holidays.

0:00:16

How to perform the Sumo Deadlift! #sumodeadlift

0:20:20

Mastering the Sumo Deadlift

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21 Day Challenge: Get strong AF before the holidays! Comment for the link! #21daychallenge

0:00:17

When coach makes you do tempo squats 😩 #dropchallenge #squats #temposquats

0:00:26

The best upper body warm up exercises! Give them a shot to prime your back and shoulders 💪🏼

0:01:07

90-90 Stretch

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The best upper body movements - change our mind!

0:00:21

Kneeling Band Crunch

0:00:36

GHD Back Extension

0:00:07

Copenhagen Plank

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Piked HSPU

0:00:18

Sideways Scapula Retraction

0:19:48

How to Get Rid of Back Pain

0:00:18

Incline Pronated Lateral Raise