Все публикации

0:00:22

Struggling with your Pull-Ups?🤔 #shorts

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How to stabilize and strengthen the hips🏋🏻‍♀️#shorts

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Between stimulus and response lies a space.. #shorts

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No matter how experienced you are, there’s always something new to master🏋🏻 #shorts

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Stop EGO lifting.. #shorts

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Do you get stronger before getting bigger?🏋️

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How many steps do you need per day?🏃🏻‍♀️ #podcast #podcastclips #health

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You know you can be unhealthy just by not moving?😨

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Weighted Butterfly Stretch

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Trap 3 Raise

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Peeing Dog

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Cable Rear Delt Flye

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Seated External Rotation

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Band Oblique Twist

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Active Pigeon Stretch

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Online Fitness Coaching

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Banded Advanced Tuck Lever

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Get better flexibility!

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Table Top Stretch

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First Press to Handstand! Client Success Highlight

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Shrimp Squats

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Protein Tips!

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How To Be a Real Fitness Expert

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How To Get Toned