Все публикации

0:00:12

Isometric Split Squat Hold

0:00:21

Seiza Press

0:00:21

Single Arm Overhead Dumbbell Triceps Extension

0:01:32

Front Body Line

0:00:40

Back Body Line

0:00:17

Toes to Bar

0:00:10

Long Lunge Knee Tap

0:01:15

PNF Hamstring Stretch Demo

0:01:39

Sumo Deadlift

0:00:24

Ring Bicep Curls

0:00:29

Split Squat 3.0

0:01:02

Toes Elevated Good Morning

0:00:35

Weighted Pullover

0:00:58

Bend, Don't Break

0:00:07

Weighted Plank

0:00:39

Seated Muscle Snatch

0:00:44

Tempo Decline Push Ups

0:00:54

Loaded Lunge Stretch

0:00:59

Strengthen the Hips

0:00:33

Bodyweight Reverse Hyperextension

0:00:25

Weighted Hanging Knee Raise

0:00:55

Spider Curl

0:00:29

Goblet Cyclist Squat

0:00:29

90-90 Hip Internal Rotation Hold