Все публикации

0:07:30

Is your BRAIN holding you back? Growth vs Fixed Mindsets w/ Kasey Jo Orvidas Ph.D. (2021)

0:18:38

How to START Getting in Shape! (2021) simple first steps + healthy snacks

0:05:50

How to do your first Push-Up + keep making healthy PROGRESS forever. (2021)

0:10:36

MOTIVATION for workouts, diets, health, + fitness. You NEED to hear this! (2021)

0:08:31

Over 100 BURPEES a day for AN ENTIRE YEAR. (2021)

0:14:44

CHEST DAY. Best Training Tips to Build Your Pecs! Exercises for Men + Women. (2021)

0:16:29

Better Sleep = Improved Fitness? TOP TIPS for rest + recovery (2021)

0:17:39

How to WARM UP to LIFT WEIGHTS (everything you need to know)

0:18:06

MyFitnessPal - better, faster Calorie tracking. TOP 10 TIPS (2021)

0:03:39

SHOW UP! ✊ Stick to your diet + workout no matter what.

0:02:23

What to do after OVER-EATING?! 😬 Complete recovery game-plan.

0:04:56

The Luckiest - Ben Folds 🎵 Piano & Vocal Cover by Chase Barron

0:05:55

How many CALORIES should I eat? ⚖ Lose, gain, or maintain body weight!

0:07:31

Are BCAA supplements worth it?! 💊 THE TRUTH.

0:08:03

How to build muscle on LAGGING BODY PARTS. 💪 Use Trigger Sessions!

0:08:07

Learn to ENJOY EXERCISE. 🏃 How to get started with fitness!

0:08:37

How do you BURN CALORIES? 🔥 Energy explained.

0:11:40

10,000 STEPS a day for 10 MONTHS! 👟 Update + Benefits.

0:12:46

I got a SIX PACK from playing video games! 🎮 TRUE STORY.

0:05:59

#1 most important task NOT on your to-do list! 💡 LIFE PRODUCTIVITY HACK.

0:09:37

How to break bad habits once and for all.💡SIMPLE FIX.

0:22:57

How to pick the best PROTEIN POWDER. 💪 Everything you should know.

0:04:53

DIY Nutella 🍫 healthy, high protein, low calorie snack substitute!

0:04:12

What breed is my dog? 🐶 Embark DNA results + review!