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What I eat in a day to lose fat and build muscle 💪

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Story of a plant-based body builder 💪

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Do these sound familiar? 🤔

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Time to face the facts 💪

0:18:01

5 Steps To Slow Down Aging & Look Younger

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Are you making this muscle gain mistake? 🤔

0:00:38

This is why you’re gaining weight 👀

0:40:10

Fitness Coach Answers Commonly Asked Questions About Eating Vegan/Vegetarian

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Your health is a reflection of your habits 🫵🏼

0:00:28

Are you lacking protein?

0:00:09

If it’s good enough for them, it’s good enough for you 🫵🏼🌱

0:09:42

7 Health Foods That Are Actually Unhealthy

0:00:38

Tired of cutting out your favourite foods? Watch this 👈🏼

0:15:42

8 Fitness Myths That Need to Die

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The power of plants 🌱💪🏼

0:08:45

Can Healthy Foods Lead To Weight Gain?

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This is what your plate should look like 👈🏼

0:00:07

My top tips are posted in the comments 👀

0:00:32

Are you making this fat loss mistake?

0:11:37

Why To Never Eat Less Than 1,500 Calories

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How to overcome sugar cravings 🍬

0:00:15

What I eat in a day to lose fat and build muscle 💪🏼

0:00:39

The BEST way to guarantee fat loss success 💪

0:00:16

Mind over matter 🧠