Fitness Coach Answers Commonly Asked Questions About Eating Vegan/Vegetarian

WHY I MAKE THESE VIDEOS: When I first went plant-based I gained 30 lbs of weight and didn't see or feel the benefits of going cutting down on animal products. After getting coached and testing a lot of approaches I found the best way to eat for a toned, strong and healthy physique and have now helped 2,000+ clients over the past years.

My goal is for you to avoid the mistakes I made when I first started and help you lose weight, tone up and thrive.

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WORK WITH ME 1-ON-1: I don’t work with everyone, but if you want my help to transform your body and health in my program, and you are:
Coachable
Motivated
Not afraid to invest in your health

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MORE FREE VALUE:
Podcast: Plant-Based Fitness Secrets
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[YochananM]

What ratio of carbs, protein, and healthy fats would you recommend.? How many calories do you eat a day maintain and building muscle mass?