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0:00:11

2 Position Clean

0:00:16

3 Position Clean

0:00:21

Complex: Clean Deadlift, High Hang Clean, Hang Clean, Clean

0:00:29

Complex: Clean, Pause Push Jerk, Hang Clean, 2 x Split Jerk

0:00:20

Complex: Power Clean, High Hang Power Clean, Front Squat, Push Jerk

0:00:31

Jerk Balance

0:00:17

Tall Jerks

0:00:18

Lying Down Pigeon Stretch

0:00:11

Scorpion Stretch

0:00:14

TYIs

0:00:20

Jumping into Split Jerks

0:01:13

Push Ups on Chairs

0:00:06

Jerk Dips

0:00:59

Full Body Clapping Push Up

0:00:23

Plank Knee Raises

0:00:43

Shoulder Taps

0:00:41

Hollow Leg Extensions

0:00:44

Arch To Hollow Snap

0:00:17

Kneeling Wrist Stretch

0:00:24

Alternating Leg Rows

0:00:44

Shoulder Rotations

0:00:34

Wrist Stretch on All Fours

0:00:37

Elevated Push Ups

0:00:39

Strict Bear Crawl