Все публикации

0:01:07

North of 50 Fitness: Do More of THIS!

0:12:30

Energy Clearing & Chakra Meditations: Guided Audio for Inner Balance for Beginners

0:18:16

Beginner's Body Scan Meditation | Audio Only | Relaxation & Mindfulness Guide

0:03:07

How to Start Meditation: Beginner's Audio Guide

0:04:37

Breathwork: Align Your Mind and Body | Audio Only Guide

1:05:51

Podcast: How Meditation Transforms Brain Structure & Boosts Overall Health

0:00:58

Seniors: Train the MOVEMENT not the MUSCLE #💪🏽 #healthyaging #seniorfitness

0:07:21

5 ESSENTIAL Strength Exercises for SENIORS: Easy & Effective!

0:00:44

What is YOUR Biggest HEALTH Concern? Let’s Fix it!

0:00:57

Top 3 Excuses Why Seniors Don’t Exercise #shorts 💪🏽

0:00:09

Overhead Squatting For Shoulders & Thoracic Spine

0:01:07

Osteoporosis Challenge Starts tomorrow, Last Chance!

0:07:56

3 Power Osteoporosis Ex's to Build Bone Density & Prevent Falls

0:05:40

“Kitchen Cleanup” for Osteoporosis: Medication, Sugars, Processed Foods

0:00:58

Daily Protein Requirements for Osteoporosis 💪🏽#shortsvideo

0:03:39

Can Exercise KILL CANCER TUMOR Cells?

0:00:59

How to Get in the Bath Tub SAFELY #shorts 🛀

0:00:54

Help! I’ve Fallen and I Can’t Get Up #shorts 🙁

0:15:02

3 Ways to Get Off the Floor For SENIORS (and 3 Crucial Exercises)

0:06:57

PREVENT FALLS With Dynamic AND Static Balance Exercises

0:08:04

How to Get In & Out of the BATHTUB SAFELY ( even w/shoulder or hip pain)

0:03:51

Top Best Selling Book For Senior Strength Training!

0:09:52

Top 3 Reasons Seniors Should Walk Backwards (& how to do it)

0:04:54

Why Sit-Ups are So BAD for Osteoporosis (do THIS instead)