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0:00:40

55lb Neutral Grip Pull Ups

0:00:42

One and a Quarter Rep Dips

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100lb Kneeling Windmill to Turkish Get Down

0:00:33

Gironda Dips

0:00:18

Weighted Rope Climb

0:00:48

One and A Half Rep Dips

0:00:34

Todd Hutchings Style Rope Static Hold

0:00:23

False Grip Pull Ups

0:01:03

Overhead Squat- 135lb x 5

0:00:53

Chest Supported Dumbbell Row

0:00:33

Metolius Finger Board Pull Ups

0:01:56

Kettlebell Windmill from In-line Lunge

0:01:08

Kettlebell Goblet Airborne Lunge

0:00:19

Leaned Forward Push Up

0:00:26

Reverse Grip Rope Climb Static Hold

0:00:59

Spanish Squats

0:01:17

Inversion and Segmental Curl Up

0:02:05

Dumbbell In-line Kneeling Windmill

0:01:33

Thick Grip Deadlifts and Dips Superset

0:00:52

Fat Grip Floor Press

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Contralateral Loaded Single Leg Deadlift

0:00:52

Thick Bar Floor Press

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Mixed Weight Single Leg Deadlift

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Finger Assisted One Arm Chin for Reps