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0:01:56

Supine single leg quad stretch

0:00:54

Coaches say 'It doesn't get easier'

0:01:20

Rolling

0:02:07

X rolls

0:01:04

Training Through a full range of motion (Reel)

0:03:46

Training Through a full range of motion

0:01:17

Tension 2

0:01:21

Strength

0:02:12

Program for September 2024

0:00:49

Landmine Single Leg RDL

0:00:42

Hip Flexor Strength

0:01:03

Tension Mix

0:02:11

Reverse Nordics

0:01:21

Clubbell Rotational Press

0:02:28

day 3 zerchr squats

0:02:29

Day 2 Upper focus

0:01:47

Hamstring Slider

0:01:05

Partner Heel Elevated Pallof Press

0:02:18

Banded SLRDL Progressions

0:01:39

Banded Rotational Row Progressions

0:01:43

Banded Rotational Press Progressions

0:01:55

Counterbalance and Walking

0:01:31

Counter Balance and Reverse Lunges

0:01:30

Counterbalance and Crawling