Все публикации

0:01:21

Clubbell Rotational Press

0:02:28

day 3 zerchr squats

0:02:29

Day 2 Upper focus

0:01:47

Hamstring Slider

0:01:05

Partner Heel Elevated Pallof Press

0:02:18

Banded SLRDL Progressions

0:01:39

Banded Rotational Row Progressions

0:01:43

Banded Rotational Press Progressions

0:01:55

Counterbalance and Walking

0:01:31

Counter Balance and Reverse Lunges

0:01:30

Counterbalance and Crawling

0:02:56

Counter Balance

0:02:49

Day 2 Upper body focus

0:05:20

Day 1 posterior chain

0:00:49

Double Rack Rotational Press

0:00:47

Nordic Curls

0:00:50

Strict downward dog

0:00:46

Compression Leg Lift

0:00:39

Heel Elevated Squat

0:00:52

Over Head Band Shrugs

0:00:58

Pull Up Progressions

0:00:45

Push Ups Progressions

0:01:00

Romanian Deadlift

0:00:55

Shoulder Internal External Rotation