Все публикации

0:04:28

6ft Chinese Staff - 4 Basic Training Exercises for Strength and Body Mechanics

0:05:06

Low Back & Shoulders 5-Minute Mobility Routine

0:21:05

Calisthenics - Ep.10: 100 Navy Seals

0:00:20

NH Bodywork - Laconia, NH

0:08:30

Calisthenics - Ep.9: 100 Burpees

0:04:53

Chinese Stone Locks

0:10:12

Calisthenics - Ep.8: High Intensity Reps

0:10:29

Calisthenics - Ep. 7: Core Meltdown

0:05:37

Calisthenics - Ep.6: Power & Cardio

0:38:22

1,000 strikes - 9ft staff

0:10:30

Calisthenics - Ep.5: Bar Work

0:13:48

Qi Gong - Ep.5: A Daily Routine

0:12:44

Calisthenics - Ep.4: Intermediate Burpee Routine

0:09:21

Qi Gong - Ep.4: The Six Direction Nei Gong

0:09:26

Calisthenics - Ep.3: Working With Bad Knees

0:16:06

Qi Gong - Ep.3: Shoulder Mobility

0:12:35

Calisthenics - Ep. 2: Fundamentals and Method

0:07:35

Qi Gong - Ep. 2: Fundamentals and Zhan Zhuang

0:06:35

Calisthenics - Ep. 1: 30 Burpees

0:06:37

Qi Gong - Ep. 1: My 3 Favorite Postures