Все публикации

Underhand T-Row0:00:05

Underhand T-Row

Overhand T- Row0:00:05

Overhand T- Row

Dumbbell RDL0:00:08

Dumbbell RDL

Trap Bar Jumps0:00:07

Trap Bar Jumps (From Hang, Stick and Reset)

Low Pogos0:00:06

Low Pogos

Iso Copenhagen (Short0:00:04

Iso Copenhagen (Short Lever, Bench)

Yoga Push Up0:00:17

Yoga Push Up

Trap Bar Jumps0:00:06

Trap Bar Jumps (From Hang, Repeating/Reactive)

Trap Bar Hang0:00:07

Trap Bar Hang Clean Pulls (From Hang)

Trap Bar Jumps0:00:06

Trap Bar Jumps (From Floor)

Trap Bar Clean0:00:07

Trap Bar Clean Pull (From The Floor)

Chain Trap Bar0:00:06

Chain Trap Bar Deadlift

Band Sumo Deadlift0:00:06

Band Sumo Deadlift

Band Trap Bar0:00:07

Band Trap Bar Deadlift

Chain Conventional Deadlift0:00:09

Chain Conventional Deadlift

Chain Beach Press0:00:06

Chain Beach Press

Band Conventional Deadlift0:00:06

Band Conventional Deadlift

Isometric Bench Press0:00:07

Isometric Bench Press

Speed Bench Press0:00:05

Speed Bench Press

Eccentric Bench Press0:00:07

Eccentric Bench Press

Band Bench Press0:00:06

Band Bench Press

Band Back Squat0:00:07

Band Back Squat

Chain Front Squat0:00:08

Chain Front Squat

Isometric Front Squat0:00:07

Isometric Front Squat