Все публикации

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Isometric Front Squat

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Eccentric Front Squat

0:00:08

Eccentric Back Squat

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Speed Back Squat

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Chain Back Squat

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Pin Press- Mid

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Iso Press- High (Lock Out)

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Pin Press- Low

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Iso Press- Mid (Sticking Point)

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Iso Press- Low (Off The Chest)

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Iso Pull- Mid Thigh

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Iso Pull- Above Knee

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Iso Pull- Below Knee

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Arm Swings

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Lat Stretch

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Cheat Stretch

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Figure 4

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Band Overhead Squat

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Underhand Band Pull Aparts

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Overhead Squat (Bodyweight, Hand Overhead)

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Counterbalance Squat (Bodyweight)

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Airplane to Frankenstein

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Cobra

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Scorpion (T-Spine Mobility)