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0:02:10

Plank Pull Throughs

0:09:13

Week of Nov 23 2020 Warm Up

0:09:22

Week of Nov 16 Warm Up

0:03:39

Dumbbell or Kettlebell Snatch + Overhead Squat

0:07:48

Week of Nov 9 2020 Warm Up

0:03:56

Straight Leg Calf Raises

0:04:40

10 second Back Squats

0:04:22

Precision Jumps (and Landings)

0:08:02

Week of Nov 2 Warm Up

0:08:50

Week of October 26 Warm Up

0:02:46

Medicine Ball Squat Down Roll Around

0:02:13

Seal Clap 'Double Unders'

0:05:58

Deck Squat Alternates

0:10:17

Week of October 12 Warm Up

0:04:34

Arm Swings for Box Jumps

0:02:32

Medicine Ball Push Up Roll Around

0:10:58

Week of October 12 Warm Up

0:03:57

Deck Squat Variations

0:06:17

Feet Up Roll Around

0:07:37

Week of Sept 28 Warm Up

0:06:24

Single Leg Balance Explorations

0:06:28

Some thoughts on Pistols

0:05:04

Body Rows & Single Leg Reverse Touches

0:07:28

Week of Sept 21 Warm Up