Все публикации

0:02:13

Turkish Sit Up

0:04:10

Plank Hip Touches

0:08:45

Toes to head warm up 12/21 (& Sept 7th)

0:04:44

Tennis Ball Get Down Roll Around

0:09:03

Week of August 24 Warm up

0:10:17

Week of August 17 warm up

0:08:05

Week of August 10 General Warm Up

0:01:06

Samson stretch

0:02:14

Single Leg Bounding Drill

0:03:43

Saturday Aug 1 WOD Demo

0:09:43

Drills for the week of July 27

0:08:33

Week of July 27 Warm Up

0:12:04

Warm Up Week of July 20

0:03:03

Lizard Push Up

0:03:02

Goblet & Cossacks Squats for @ home strength

0:02:15

Lateral Jump Drill

0:04:36

Fri Jul 17 2020 WOD demo Kettlebell Clean

0:02:43

Hollow Body Overhead Holds

0:04:38

WOD demo Tue July 14 2020

0:06:11

Week of July 13 @ home strength WOD 1

0:05:50

Friday July 10 WOD Drills

0:11:02

Week of July 6 Warm Up

0:12:34

Week of June 29 Warm Up

0:06:29

Painting circles on the floor