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0:04:46
Week of Jan 18 2021 Warm Up
0:02:19
Kneeling Jumps
0:02:42
Banded Shoulder Routine
0:02:27
Knees to Elbows variations
0:08:56
Warm up - Week of Jan 11 2021
0:03:06
Silence is Golden
0:01:33
No Wall? No Problem
0:01:03
Breathing during Split Jerks
0:07:16
Warm Up - Week of Jan 4 2021
0:02:22
Medicine Ball assisted Dips
0:02:47
Crab Rotations
0:06:36
Warm up Week of Dec 28
0:03:33
Kettlebell Squat Cleans
0:03:21
Overhead Squat Setup Options
0:02:06
Skin the Cat progressions
0:06:06
Another PVC Puzzle (Piece)
0:03:24
Oly Gains with PVC
0:03:48
Ten by Ten Duck Walks
0:02:10
PVC Puzzle
0:09:08
Warm Up Week of December 14
0:04:13
Thursday Dec 10 Drills
0:08:04
Warm Up Week of Dec 7th 2020
0:05:02
3 Part Kettlebell Snatch Progression
0:06:53
Week of Nov 30 Warm Up
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