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0:04:46

Week of Jan 18 2021 Warm Up

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Kneeling Jumps

0:02:42

Banded Shoulder Routine

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Knees to Elbows variations

0:08:56

Warm up - Week of Jan 11 2021

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Silence is Golden

0:01:33

No Wall? No Problem

0:01:03

Breathing during Split Jerks

0:07:16

Warm Up - Week of Jan 4 2021

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Medicine Ball assisted Dips

0:02:47

Crab Rotations

0:06:36

Warm up Week of Dec 28

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Kettlebell Squat Cleans

0:03:21

Overhead Squat Setup Options

0:02:06

Skin the Cat progressions

0:06:06

Another PVC Puzzle (Piece)

0:03:24

Oly Gains with PVC

0:03:48

Ten by Ten Duck Walks

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PVC Puzzle

0:09:08

Warm Up Week of December 14

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Thursday Dec 10 Drills

0:08:04

Warm Up Week of Dec 7th 2020

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3 Part Kettlebell Snatch Progression

0:06:53

Week of Nov 30 Warm Up