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High rep gymnastics0:00:35

High rep gymnastics advice

Single single double0:01:34

Single single double (under)

Wall Bridge Rotations0:03:38

Wall Bridge Rotations

Thoughts on movement0:02:02

Thoughts on movement economy

April 1 20210:05:46

April 1 2021 warm up

Gibbon swings0:03:23

Gibbon swings

Week of March0:11:19

Week of March 22, 2021 Warm Up

Hanging Dumbbell Split0:02:46

Hanging Dumbbell Split Snatch

Week of March0:06:45

Week of March 15 Warm Up

Arm Swings to0:03:03

Arm Swings to Jump

Warm Up Week0:08:57

Warm Up Week of March 8 2021

Saturday March 60:02:48

Saturday March 6 WOD Brief

WOD Brief March0:03:20

WOD Brief March 5 2021

Warm up Week0:07:14

Warm up Week of March 1 2021

Medicine Ball Clean0:01:50

Medicine Ball Clean Skill Transfer

Swing those arms0:06:00

Swing those arms freely

Squat Down Push0:01:28

Squat Down Push Around

Box Climb Up0:02:49

Box Climb Up

Warm Up 0:07:39

Warm Up Week of Feb 15 2021

Warm Up 0:08:26

Warm Up Week of Feb 8 2021

Week of Feb0:07:21

Week of Feb 1 2021 Warm Up

Movement Snack 0:02:33

Movement Snack 2 minutes of Bouncing, Folding, Twisting

Week of Jan0:06:46

Week of Jan 25, 2021 Warm Up

Seated PVC Press0:03:29

Seated PVC Press Posture Warm Up

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