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0:10:54

Week of 5/31 Warm Up

0:08:57

Week of May 24 warm up

0:02:06

Jumping Bar Muscle Up

0:00:14

Candlestick Handstand Push Up

0:08:24

Week of May 17, 2021 Warm Up

0:04:33

Can you do 100 Push Ups?

0:03:12

(Jump) Pin & Reach - plus other rode climb variations

0:04:07

Tennis Wall Ball Balance (TWBB)

0:06:36

Narrow Bench cues

0:10:32

April 29, 2021 warm up

0:04:19

Dribble Sequence (Same-hand, Same-foot, Opposite-hand)

0:05:09

Shrimp Squats

0:03:28

Movement economy - burpee over barbell

0:02:49

Partner Tennis Ball Balance Games

0:10:57

April 22, 2021 warm up

0:03:42

Connecting pieces back to the whole

0:05:55

Box Pistol-Ups and other Pistol variations

0:12:47

April 15, 2021 head to toe

0:04:19

Bridge step-thru Rotations

0:03:27

Handstand kick-step-step drill

0:06:40

How to win with Wall Balls

0:05:01

Kettlebell Unbroken WOD ideas

0:03:03

The only band needed for Kipping Pull Ups

0:09:58

April 8, 2021 head to toe