Все публикации

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Graston therapy for neck and shoulder pain

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'Open book' exercises to improve back rotational mobility

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Help for shin splints

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Median nerve floss

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Shoulder pain relief : best kinesiology taping to improve shoulder pain and stability

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Ulnar nerve floss

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Radial nerve flossing

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Best Core Exercises for acute low back pain - isometric core exercises

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Lumbar Disc - Best 'early mobility' exercises

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Kinesiology taping for wrist pain

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Improve kneeling thoracic and lumbar rotation

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Thoracic mobility exercises for flexibility : flexion/extension

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Ankle Rehab Part 4: Hops

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Ankle Rehab Part 3

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Ankle Rehab Part 2

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Ankle Rehab Part 1: Alphabet

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best ways to treat foot and ankle pain

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April 8, 2021

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'the glider' hamstring rehab - best rehab

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Hamstring Rehab exercise#2 - best rehab

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Hamstring Rehab exercise 1

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5 minute ROF for back pain including Chiropractic, massage, stretches & corrective exercises

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Chiropractic and shoulder pain

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Rotator cuff cupping/ podding with external glide