Все публикации

0:00:47

Best Non-Back Lifting Strap Exercises

0:00:41

Honoring Hammer Curls

0:00:29

Terrified of Training Legs?

0:00:56

Easiest Way to Maximise the Gym

0:00:42

Weight Plateau Whilst Cutting

0:00:58

Learning to Walk Again

0:00:43

Overcoming Tricep Hate

0:00:54

Under-Complicating Chest Training

0:00:41

Leg Press Doesn’t Build Quads

0:00:39

Lifting Post Trap Tear

0:00:44

Progressive Overload Every Set

0:01:01

My Biggest Gym Mistake

0:00:40

Fixing Bad Muscle Imbalances

0:00:35

Straight Bar vs Rope Pushdowns

0:00:40

Aggressive vs Conservative Calorie Deficits

0:00:36

Under-Complicating the Triceps

0:00:43

Best Rows for your Back

0:00:54

Beating the Comparison Thoughts

0:00:44

Cutting Cheat Code

0:01:01

Drinking a Gallon of Coke

0:00:29

My Gym Clothes Don’t Fit

0:00:55

Five Day Gym Split (Hits Every Muscle Twice)

0:00:52

Learning to Walk Again

0:00:53

Eating to Lose Weight and Build Muscle