Under-Complicating the Triceps

[meduzarbuz]

fax. whatever is easiest on your joints and gives u a nasty pump in a stretched position

[ezradanger]

"it actually wont fucking matter" is the message most newbies really need to hear. Just pick something you can go hard with, and attack it with maximum effort.

[Dal]

bro dips will work the long head of your triceps 💀

[DeadpoolIlIl]

Or you could look at actual research instead of social media for hypertrophy

[mazmazmazmazmazmaz]

Why is it always skinny guys on the internet giving the worst advice. I have triceps triple the size of yours from bench and once a week extensions for two sets. Stop focusing on accessories when youre not pushing hard on the main movements.

[SMIM-vkzp]

This guy has the most mid physique I’m ngl not even hating