Easiest Way to Maximise the Gym

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  1. Jack Cameron
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The pump isn't indicative of hypertrophy. Also, if you're fasted, but then refeed later, although you may go catabolic, you'll replenish the deficiency when you eat.

And, fasted cardio is just 👌 for burning fat.

DavidRomanKC
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Yo you are extremely underrated keep up the good work, new sub!

TheBurningJira
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Do not lose the moustache, do not get a haircut and keep on teaching us what you know
You look great

zataiyo
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Lose the moustache..get a hair cut.. speak slow and be articulate...then people will listen to you 👍

kreejahdulip