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Single Arm Arnold0:00:09

Single Arm Arnold Press

Side Plank Crunch0:00:08

Side Plank Crunch

Side Lying Leg0:00:18

Side Lying Leg Lifts

Seated Adductor0:00:14

Seated Adductor

Seated Cable Rows0:00:19

Seated Cable Rows

Seated Leg Curls0:00:14

Seated Leg Curls

Seated Alternating Dumbbell0:00:15

Seated Alternating Dumbbell Shoulder Press

Seated Abductor0:00:14

Seated Abductor

Reverse Plank Hold0:00:09

Reverse Plank Hold

Rope Climbs0:00:10

Rope Climbs

Reverse Plank Alternating0:00:17

Reverse Plank Alternating Leg Raises

Reverse Lunge0:00:10

Reverse Lunge

Reverse Lunge to0:00:10

Reverse Lunge to Kick

Reverse Lunge to0:00:13

Reverse Lunge to Curtsy Lunge

Renegade Row0:00:17

Renegade Row

Reverse Crunches0:00:25

Reverse Crunches

Rear Delt Flys0:00:14

Rear Delt Flys

Push ups0:00:07

Push ups

Push up to0:00:29

Push up to Mountain Climber

Pulse Squat0:00:10

Pulse Squat

Pop Jump Squats0:00:08

Pop Jump Squats

Power Hops0:00:10

Power Hops

Plank0:00:11

Plank

Plank to Catcher's0:00:18

Plank to Catcher's Mitt