Power Hops

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  1. Hlwatkinsfit
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Vertical Power Hops 0:00:10

Vertical Power Hops

Power Hops 0:00:15

Power Hops

Power hops 0:00:08

Power hops

Vertical Power Hops 0:00:06

Vertical Power Hops

INNOVATIVE AQUA - 0:04:11

INNOVATIVE AQUA - Intervals - Tuck Jumps/Power Hops

How To Run 0:01:23

How To Run Faster: Side POWER Hops

Functional Strength - 0:00:05

Functional Strength - forward power hops - ON AIR

RFE power hops 0:00:11

RFE power hops

Baby hops single 0:01:05

Baby hops single to opposite single (1st power progression, jump series)

ELF PT - 0:00:06

ELF PT - Power Hops from Seated

Baby Hops all 0:00:56

Baby Hops all singles (3rd power progression, Jump series)

Stair hops, speed 0:00:50

Stair hops, speed and power plyo routine #AMProTips

Basic Plyometrics, Burn 0:02:41

Basic Plyometrics, Burn fat build power and agility with these exercises, Hops & Jumps

Develop Knockout Power 0:00:16

Develop Knockout Power With This Rotational Medicine Ball Slam to Lateral Hops

HiiT X-Hops 0:00:11

HiiT X-Hops

Pogo Hops (Build 0:00:09

Pogo Hops (Build Speed)

Single Leg Vertical 0:01:28

Single Leg Vertical Hops | Improving Explosive Power

Seated one leg 0:00:26

Seated one leg power hops

Line Hops: Single 0:00:37

Line Hops: Single Leg, Front-Back/Side-Side

Absorb and Create 0:02:43

Absorb and Create On-Pitch Power - Multi-Direction Hops

Baby hops 2 0:00:57

Baby hops 2 singles to other leg (2nd Power Development, hopping progression)

Hops and jumps 0:00:13

Hops and jumps enhance your power and stability

STRADDLE SQUAT HOPS 0:00:11

STRADDLE SQUAT HOPS #k2box #k2boxladder #k2boxspeed #ladderworkout #k2boxbodyweight #k2boxsquat

FFE Split Squat 0:00:05

FFE Split Squat ISO Hops