Все публикации

0:00:08

Plank Jacks

0:00:08

Plank Jack Jump Ins

0:00:14

Overhead Dumbbell Tricep Extension

0:00:13

Overhead Dumbbell Hold Sit Up

0:00:15

Overhead Cable Rope Tricep Extension

0:00:11

One Push Up to 5 Mountain Climber Modifier

0:00:12

Narrow Dumbbell Press

0:00:05

Mountain Climbers

0:00:09

Machine Dips

0:00:13

Lying Stability Ball Leg Raises

0:00:12

Lying Leg Raises

0:00:14

Lying Hamstring Curls with Stability Ball

0:00:14

Lying Chest Press

0:00:17

Lying Chest Flys

0:00:15

Low Bicep Curls

0:00:24

Leg Press

0:00:11

Leg Extensions

0:00:22

Lateral Raises

0:00:17

Lateral Cable Raises

0:00:13

Lateral Banded Squat Walk

0:00:15

Lat Pulldowns

0:00:16

Jumping Jacks

0:00:16

L raise (Front & Lateral Raise)

0:00:14

Kettlebell Swings