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0:17:23
Core
0:14:21
Mobility
0:16:30
Core Workout
0:33:31
Warmup
0:00:18
Balance Challenge
0:00:05
Posterior hip rock
0:06:07
Mobility
0:00:40
Spider-Man & Wild Thing
0:00:33
Quadruped shoulder rotations
0:00:37
45 complex
0:00:34
90/90 complex
0:00:32
Hip mobility complex
0:00:16
Quadruped wrist/scapula/spine/ankle
0:00:18
Adductor, ankle and quad rock
0:00:09
Tall kneeling toe rocks
0:22:11
Dr. Weber Fit is live!
0:13:56
Training
0:12:10
Core Workout
0:17:41
Self Myofascial Release
0:26:02
Full body mobility workout
0:08:49
Dr. Weber Fit is live!
0:07:06
Dr. Weber Fit is live!
0:42:51
Full Body Mobility & Core Training
0:00:18
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Вперёд
0:17:23
0:14:21
0:16:30
0:33:31
0:00:18
0:00:05
0:06:07
0:00:40
0:00:33
0:00:37
0:00:34
0:00:32
0:00:16
0:00:18
0:00:09
0:22:11
0:13:56
0:12:10
0:17:41
0:26:02
0:08:49
0:07:06
0:42:51
0:00:18