Все публикации

Functional Patterns: Rotating0:00:16

Functional Patterns: Rotating 3-Level Jump

Hurdle Jumps0:00:09

Hurdle Jumps

Mobility0:00:09

Mobility

Mobility0:00:18

Mobility

Depth Jumps0:00:10

Depth Jumps

Elbow CARs #mobility0:00:09

Elbow CARs #mobility

Mobility0:00:12

Mobility

6 functional patterns0:00:33

6 functional patterns exercises

Scapular shoulder rotation0:00:08

Scapular shoulder rotation

Best lower back0:00:11

Best lower back stretch

Wrist & ankle0:00:04

Wrist & ankle rock

V- Stance Side0:00:10

V- Stance Side Fold

Hip flexion lift0:00:14

Hip flexion lift offs

Dumbbell Pullover #bodybuilding0:00:09

Dumbbell Pullover #bodybuilding

Pistol Squat Challenge0:00:18

Pistol Squat Challenge #motivation #mobility

Cossack Squat #mobility0:00:18

Cossack Squat #mobility

Back Extension Machine0:00:12

Back Extension Machine #fitness #lowerbackworkout #backextension

Standing Overhead Tricep0:00:12

Standing Overhead Tricep Extension Setup #fitness #triceps

Linear Scissors Agility0:00:09

Linear Scissors Agility Ladder Drill

Bear Clock Core0:00:17

Bear Clock Core Exercise #core

Sumo Squat -0:00:32

Sumo Squat - Lower Body Knee Dominant & Adductor Focus

Half Squat Dynamic0:00:08

Half Squat Dynamic Stretch

Quadruped Contralateral Reach0:00:19

Quadruped Contralateral Reach Stability Exercise

Seated Shrugs0:00:04

Seated Shrugs

Назад