Quadruped wrist/scapula/spine/ankle

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  1. Jordan Weber
Рекомендации по теме
Quadruped wrist/scapula/spine/ankle 0:00:16

Quadruped wrist/scapula/spine/ankle

Wrist Extensor Stretch 0:01:03

Wrist Extensor Stretch - Quadruped

Quadruped Wrist Stretch 0:00:58

Quadruped Wrist Stretch

Quadruped Wrist Mobility 0:01:05

Quadruped Wrist Mobility Circuit

Quadruped Scapular Circles 0:00:50

Quadruped Scapular Circles

Quadruped Wrist Extension 0:00:37

Quadruped Wrist Extension PAILS

Quadruped Scapular CARs 0:00:21

Quadruped Scapular CARs

Quadruped Wrist Extension 0:00:12

Quadruped Wrist Extension - hands backward

Quadruped Wrist Extension 0:00:19

Quadruped Wrist Extension

Quadruped Wrist Mobility 0:00:36

Quadruped Wrist Mobility

CARs Quadruped Wrist 0:00:15

CARs Quadruped Wrist Pronated (Closed Chain)

Quadruped Wrist Extension 0:00:24

Quadruped Wrist Extension

Quadruped wrist flexion 0:00:22

Quadruped wrist flexion mobilization with rotation

Quadruped Spinal Flexion 0:00:46

Quadruped Spinal Flexion & Extension

Quadruped Wrist Stretch 0:00:39

Quadruped Wrist Stretch

Quadruped Wrist Strength/Mobility 0:00:51

Quadruped Wrist Strength/Mobility

Quadruped Wrist Rolls 0:00:23

Quadruped Wrist Rolls

Quadruped wrist flexor 0:00:17

Quadruped wrist flexor stretch

Quadruped Wrist stretch 0:00:12

Quadruped Wrist stretch

Quadruped Wrist Mobility 0:01:24

Quadruped Wrist Mobility

Wrist Extensor Rock 0:00:21

Wrist Extensor Rock Back - wrist mobilization exercise

Quadruped Wrist Stretch 0:00:48

Quadruped Wrist Stretch

Quadruped Wrist Extension 0:01:34

Quadruped Wrist Extension Pails/Rails

Wrist CARS Quadruped 0:00:41

Wrist CARS Quadruped