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0:00:34

MY FULL LEG WORKOUT ⚡️ Save and Try FULL WORKOUT 👇🏽 Hamstring curl 3 x 10-15 ➖ Hack Squat 1 x 6-9, 1

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BACK DAY WORKOUT ⚡️ Save & try Full workout 👇🏽🔥 Single arm lat pulldown 2 x 8-12 ➖ Chest supported r

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HUGE Back Workout 🔥 #backday #backworkout

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HUGE Arm Workout 🔥 #armday #armworkout #fullworkout

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What I eat to lose body fat 📉🔥 Today in weighed in at a new low weight of 100.2kg (down from 107kg)

0:00:34

HUGE Leg Workout 🔥 #legday #legworkout

0:00:58

My Full Arm Workout 🤝🏾 📌 SAVE & SEND TO YOUR WORKOUT PARTNER #armworkout

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3 EASY ways to get more out of every exercise 💪🏽

0:00:31

The exact workout I’ve used to grow a chest bigger than your mums 🤝🏾 #chestworkout #chestday

0:00:30

My top 3 Tricep Exercises 💪🏽 #tricepsworkout #tricepworkout #tricepsexercise

0:00:29

How I gained 30kg of muscle (steal these 3 tips) 🤫 DM me the word “WORKOUT” and I’ll send you a FREE

0:00:35

My Full Leg Routine 🤝🏾 Hit save so you don’t forget 🔥 #legday #legworkout

0:00:38

Full Back Workout 🔥 Comment “WORKOUT” and I’ll send you a free workout programme 💪🏽 #backworkout #ba

0:00:44

Stop rowing incorrectly: 3 Row Variations to grow your back #gym #backday #gymreels #gym #backexerci

0:00:43

Comment “WORKOUT” and I’ll send you a FREE Workout Programme 💪🏽🔥 #gymtips #gym #legpress

0:00:43

Comment “WORKOUT” and I’ll send you a FREE Workout Programme 💪🏽🔥 #gymtips #gym #legpress

0:00:59

My current PPL workout programme Day 3/6: Legs 📌 SAVE THIS POST SO YOU CAN TRY IT OUT Full Workout

0:00:57

My current PPL workout programme Day 1/6: Legs 📌 SAVE THIS POST SO YOU CAN TRY IT OUT Full Workout

0:01:00

My current PPL workout programme Day 2/6: Pull 📌 SAVE THIS POST SO YOU CAN TRY IT OUT Full Workout

0:00:38

My Top Workout Splits (3-6 days per week) 💪🏽🔥 #trainingsplit #workoutsplit

0:00:53

My current PPL workout programme Day 4/6: Push 2 📌 SAVE THIS POST SO YOU CAN TRY IT OUT Full Worko

0:00:46

My current PPL workout programme Day 5/6: Pull 2 📌 SAVE THIS POST SO YOU CAN TRY IT OUT Full Worko

0:00:21

New Tricep Gains Unlocked 💪🏽🔓 #triceps #tricepsexercise #gymtips #exercisetips

0:00:11

How To Grow Your Rear Delts 🚀📈 Comment “WORKOUT” and I’ll send you a free workout programme 🔥 #rea