BACK DAY WORKOUT ⚡️ Save & try Full workout 👇🏽🔥 Single arm lat pulldown 2 x 8-12 ➖ Chest supported r

BACK DAY WORKOUT ⚡️ Save & try Full workout 👇🏽🔥 Single arm lat pulldown 2 x 8-12 ➖ Chest supported row 2 x 8-12 ➖ Bent over smith machine row 1 x 6-9, 1 x 10-15 ➖ Rope Pullovers 3 x 10-15 ➖ Reverse pec deck fly 3 x 10-15 ➖ Single arm bicep curl machine 3 x 10-15 ➖ Alternating DB Curl 2 x 10-15 #pullworkout #backworkout #pullday #backday