6 Ways To Boost Your Gains In Your Sleep

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What if you could build more muscle mass while sleeping? It would definitely save you a lot of time and effort to build muscle faster and gain muscle mass as fast as possible. That' what this video is about, building muscle mass in your sleep by improving your sleep in many different and easy ways.

Studies:

1 in 3 not enough sleep:

Muscle mass lost on 5.5 hours of sleep:

Time to exhaustion:

Blue light on melatonin :

Ear plugs & eye mask effect on sleep:

Consistent sleep:

Sleep debt:

Daytime naps:

Temperature:

New mattress:

Lavender:

Credits mattress video:
  1. Spartan Aesthetix
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Комментарии
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Future body builders will have this channel subscribed on their old iPhone

les
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Best video I’ve seen so far!! Keep it up! 👍🏻

leviStinton
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Kga ni liegen, uw videos blijven echt improven. GUD!

rubengoovaerts